Calisthenics Coaching Bondi, Sydney
Looking for a calisthenics coach in Bondi, Sydney? Our coaching programs are designed to help you build functional strength, master skills like pull-ups and muscle-ups, and stay injury-free
About Personal Training
Calisthenics coaching is for you if :
Must be able to travel to Bondi, Sydney
Master correct form and technique in the fundamentals: push-ups, pull-ups, and dips
Learn Calisthenics skills such as the front lever, muscle up, handstand, just to name a few
Adapt your training to accommodate injuries while working on mobility
Want to build incredible strength and become the best version of yourself
First CALISTHENICS CLASS/ ASSESSMENT IS FREE
The initial session with your calisthenics coach in Bondi, is a complimentary assessment, featuring basic bodyweight strength, form correction, and mobility tests. Following this, you’ll engage in a short calisthenics workout for a firsthand experience of our training approach
$0
WHAT WE DO
Our Training Focus
Gymnastic Rings Training
Rings bring a new dimension to your Calisthenics training, with their instability they make exercises very challenging.
Mobility
Want to increase joint range of motion, decrease risk of injuries and move better, mobility is what you need to start to complement your calisthenics training.
Skills
Want to have fun during your Calisthenics training and build serious strength, then skills are for you ! An amazing way to impress your friends in Bondi.
what They’re Saying
OUR CALISTHENICS CLIENTS
From 1 pullup to 7 ring muscle ups in 8 months
From 2 pullups to 10 with 10kgs in 10 months
Started completebeginner to full dragon flag, back lever, l-sit, weighted pullups at 47yrs young
From, 6BW dips, 0 muscle up to 6 in 6 months, 1x 30kgs pullup, 5x15kgs dips
From 1 pullup to 10BW, 5x5kgs, dragon flag, back lever and handstand
From 5 pullups to 3x 5kgs bar muscle up, front lever, human flag in 7 months
From not able to hold steady handstand to 3 Handstand pushups, lsit press to handstand and muscle ups
From no handstand to steady handstand + 5 handstand pushups, 10 sec Adv front lever